Self-discipline with a smile

This course is for you if:

•     Have you stopped doing everything?
•     Your reflection in the mirror is not happy?
•     You have a lot of ideas and plans, but it is not clear what to undertake?
•     Does your internal state resemble a hangover, but have there been no parties and holidays in your life for a long time?

Where to take the first step so that everything in life works as if by notes?

After completing this course, you will be able to:

•     start to show more love for the body;
•     establish relationships with food and sports;
•     Feel the winner’s state “I can”;
•     to convince yourself that you are a weak, weak-willed and lazy person;
•     find a way out of everyday problems if they have surrounded on all sides;
•     find ways to negotiate with your body;
•     find your own rhythm and build new good habits into it.

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